Active Release Technique (A.R.T.) offers a hands-on, precise solution to treat pain and restore movement by addressing the underlying causes of muscle, tendon, ligament, and nerve discomfort. This state-of-the-art technique is designed to relieve chronic pain, enhance mobility, and help you get back to the active lifestyle you love.
Active Release Technique (A.R.T.) is a hands-on therapy that targets scar tissue and tension in overused muscles and soft tissues. Using precise movements and targeted pressure, A.R.T. helps release restrictions, improve circulation, and relieve pain—restoring natural movement and promoting healing at the core of musculoskeletal issues.
Active Release Technique (ART) offers targeted relief and recovery, providing several key benefits to enhance physical performance and well-being.
A.R.T. can be highly beneficial for a wide range of conditions often caused by repetitive motion or overuse, including:
In an A.R.T. session, our highly trained therapists use their hands to locate and assess areas of tension, texture changes, and restricted movements. Through a combination of specific tension and guided patient movements, the therapist works to release adhesions, improve muscle flexibility, and restore tissue health. The technique is tailored to each individual’s needs, making each session highly personalized for the best possible outcome.
ART may cause some mild discomfort as the therapist applies targeted pressure to areas of tension or scar tissue. Most patients describe it as a “good hurt,” similar to deep tissue massage. The therapist will adjust pressure based on your comfort level.
The number of sessions needed varies based on the severity and type of injury. Many patients notice improvement within 3-6 sessions, though chronic conditions may require additional treatments. Your therapist will create a personalized plan to meet your goals.
After an ART session, you may experience mild soreness or slight bruising, similar to what you’d feel after a deep tissue massage. These effects are temporary and should subside within a day or two as your body adjusts to the treatment.
Yes, ART is often used alongside other therapies, such as chiropractic adjustments, massage, and physiotherapy, to support comprehensive healing. Combining treatments can enhance recovery and provide more balanced pain relief and mobility improvements.
ART is generally safe for most people, including athletes, active adults, and those recovering from soft tissue injuries. However, your practitioner will evaluate your medical history and specific condition to ensure that ART is a suitable option for you.
ART may be covered under insurance plans that include chiropractic or physiotherapy treatments. Our clinic’s team can help you understand your coverage and work with you to maximize your insurance benefits.
